Your everyday routine involves a variety of activities that put a great deal of stress and pressure on the inner thigh muscles. So that if any misstep occurs, the weak groin muscles might result in painful discomfort.
If you are someone who is aiming for flexibility, then you must be aware that adding groin stretches is one of the important ones. The majority of people do not consider groin stretches or worry about how their total flexibility may be hindered by tight groin muscles. Here’s why the Reasons You Need To Add Groin Stretches To Your Routine ASAP.
Why Are Groin Stretches Necessary?
Being more flexible will make injuries less likely to occur. With fewer physical aches and pains, you can easily notice that you feel healthier and better. By stretching, you help in blood circulation throughout the body. Because of where the groin muscles are located, this is extremely helpful in maximizing blood flow throughout the body.
The groin muscles, together with hip flexors, are essential for moving and maintaining balance. Stretching the groin muscles frequently will expand your hips’ range of motion, which really is necessary as we age.
Studies have also revealed that those who stretch their groin muscles more often acquire strong cores. In that case, the groin muscles need to be stretched because the core controls most of the activities we carry out.
However, if home remedies and exercises don’t help to resolve your groin pain, you should consult a doctor for a more thorough assessment. Because there might be conditions that you are unknown to. Let’s jump into some groin stretches you may use in your workout regimen to build your adductor muscles and get rid of groin aches.
Recommended before starting a workout, they include warmup stretches and aim to fully stretch the muscles to increase blood flow in your body. Let’s look into some dynamic stretches that are great for groins.
Squats are known to be really powerful exercises for the lower body. Since you will be applying more focus on the groin muscles, the toes will face outwards. Then, as you make a squat, slowly make a right angle at the knees so that the thighs are parallel to the ground. You can keep your hands on the inner thighs. Again, hold this position for about 10 to 15 seconds.
Crossover stretches aim to strengthen the inner and outer thigh muscles, targeting the groin muscles as well.
For this exercise, lie flat on your back. Then, slowly shift your right leg over the left so that it sits on the other side. When you do this step, make sure to keep your back straight and your hands at your sides.
After that, bend the right knee to form a right angle, and you will definitely feel your groin muscles stretch. Continue in this position for about 20 to 30 seconds before switching legs.
The gate opener stretch can greatly improve your stability and balance. It works in two ways by opening and closing the gate through the movement of your legs and knees.
First, keep the right leg still and lift the left leg above the ground. Start raising the left knee and level it with your hip. It makes a right angle between your thigh and calf. Turn the left leg sideways so that the gate “opens”. As you bring your leg back towards the front, the movement “closes” the gate. Repeat the process with the right leg.
These stretches require you to make a move and hold the position for 20 to 30 seconds and are great after a vigorous workout.
Forward Lunge Stretch
This exercise is excellent for training a variety of lower body muscles, such as the hamstrings, quadriceps, and glutes, in addition to the groin muscles. To do this, your feet should be shoulder-width apart as you look straight ahead with your arms at your sides and your torso parallels to the ground. Throughout the whole process, make sure your torso is straight.
Next step forward with your right foot at a good distance so that when you bend the right foot at a right angle, the left foot is parallel to the ground. Maintain this position for about 10 to 15 seconds before switching feet.
Side Lunge Stretch
Your groin muscles will be benefitted in two ways – they will be stretched which will add flexibility and strengthen to avoid injury.
Start off by placing both of your feet together. Then, move your right foot to the right, along with your torso. Make sure your left foot does not move. Slowly descend into a lunge with your right foot and stretch away the left foot in the other direction. Repeat this several times on your right side before switching feet.
Groin Stretch Seated
Doing this seated groin stretch adds a soothing finish to your stretch. It might be challenging for the first few times, but as you continue, it only gets better and more relaxing.
To do this stretch, first sit down with the legs stretched out in front of you. Slowly bring them together towards you so that the feet end up touching each other. Keep your hands on the ankles and the elbows should slightly press down on your knees.
While doing this groin stretch, you must keep your back straight. Don’t let your knees bounce because that might result in injury. And don’t add too much pressure on the knees with your elbows. Continue this for 20 to 30 seconds before resting for a while.
Groin stretches are a must as they work the inner thighs to improve stability and balance. Groin pain stretches are quite common when you start a workout before properly stretching and warming up. Using dynamic and static stretches will improve your flexibility and in that way, you reduce the chances of injury
You can also read: 4 Shoulder And Back Workouts To Build Posture And Strength