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Plantar Fasciitis Remedies – Insoles, Orthotics, And Shoes

Plantar Fasciitis

Plantar fasciitis causes discomfort in the arch and heel area of your foot. The majority of the time, you can treat the pain yourself, but if it continues after two weeks, consult a doctor. The pain starts when you first walk after getting off the bed. Plantar fasciitis frequently generates a piercing ache. The discomfort usually subsides when you keep moving about, but it might come back if you stand for a long time or get up after sitting. 

Causes of Plantar Fasciitis

Plantar Fasciitis

Several factors might induce the heel ache, like age, strenuous exercise, obesity, and some who work long hours standing. Small rips in the fascia can be brought on by tension and stress. Even though the reason for plantar fasciitis is often unknown, repeated straining and tearing of the fascia can strain or cause inflammation. Let’s look into some remedies to ease the pain. 

Best Orthotics For Plantar Fasciitis

One of the best shoe inserts for plantar fasciitis is called orthotics. They are frequently suggested to treat uncomfortable and painful feet. Orthotics can assist in reestablishing proper biomechanics to lessen the strain on the heels and, with time, lessen abrasion and irritation. Both athletes and non-athletes wear them with the general goal of supporting, enhancing, or protecting natural foot performance.

There are types of orthotics that you can opt for. In treating plantar fasciitis, choosing between a firm or soft orthotic is optional because they both offer advantages. To get foot orthotics that can effectively relieve plantar fasciitis inflammation, you should search for the following:

Comfortable and Fitting

Orthotics have many designs and many people end up choosing over-the-counter products that are never ideal and end up doing nothing or further adding to the pain. Instead, to ensure a proper fit and comfort, custom-made orthotics will take into account the form and health of your feet. 

Excellent Cushioning

Excellent cushioning is necessary for a good orthotic to reduce stress and absorb shock. In this situation, a layer of robust foam, like an EVA cushioned orthotics can be used.

Heel Cups

Heel cups that are deep help to reduce stress and shock when running or walking on a solid floor. They also serve as foot stabilizers, supporting natural foot alignment throughout rigorous athletic tasks.

Choosing Between Hard And Soft Orthotics

The choice between a rigid or hard and soft orthotic largely depends on your needs. Hard orthotics are the best choice if you need strong support. The best orthotic for relieving foot pressure is a soft one. 

You can use hard orthotics to prevent abnormal or excessive movements. Manufacturers use rigid materials like carbon fibers, plastic, and many more to add to the hardness. When it comes to adding cushion or support, enhancing shock absorption, enhancing balance, and relieving pressure, soft orthotics work best. They are also more flexible than hard orthotics because bend with your feet’ movements. 

Best Insoles for Plantar Fasciitis


Insoles work as shoe inserts that are made to take the place of the insoles inside your shoes, which gives extra support and comfort. You will be able to live a life free from chronic heel pain or arch ache with the support of insoles, which will assist in correcting the position and form of the foot.

There are several types of insoles depending on the condition of the heels. The most effective plantar fasciitis insoles will have several essential components that heal the symptoms and lessen swelling. The following are the feature you should look for when you purchase the best insoles for plantar fasciitis:

The Right Fit

One of the most important features is to get the right insoles that will fit into your shoes. The aim is to help with the ache, so if you don’t find a correct fit, your heel won’t sit comfortably and will keep slipping off. That is just adding to the discomfort that you want to avoid.

Arch Support

All plantar fasciitis insole must include arch support since it helps to relieve the foot ache you experience when resting and walking for extended periods. The best arch support for plantar fasciitis offers stability, helps with balance maintenance, and evenly distributes pressure on your feet. 

Wearing arch supports every day will be necessary for proper healing. You can make sure to choose plantar fasciitis arch supports that can be used with various types of footwear. 

Shock Absorption

Shock absorption is another essential feature that helps to relieve any stress and pressure falling on your plantar fascia. This feature also reduces the impact of walking on solid surfaces, giving your feet time to heal. 


The best insoles for plantar fasciitis will have the best value depending on the features they offer. Of course, prices for insoles vary, including some brands costing significantly more than others. You can decide to buy when you think the features and benefits are what you need to make them worth the price.  

Final Thoughts

Plantar fasciitis is not to be taken lightly. If you find out about it in the early stages, plantar fasciitis can be treated at home. Doctors will prescribe you shoe inserts, but finding the best shoe inserts for plantar fasciitis can be challenging. Orthotics or insoles now come with many options for varieties of shoes. You can even get them custom-made. With these remedies, you can make your way to a full recovery.  

You can also read: Pre and Pro-Workout Supplements: What Should Know

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Hello, I am the founder of Health and Stamina and a full-time health and fitness blogger. Bringing you the most talked-about health and fitness issues from reliable sources. 

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