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Low-Calorie Drinks And Beverages – The Complete Guide

Low-Calorie Drinks

If you are a health nut and love counting your calories, you are probably looking for ways to drink healthier too. Lucky for you, you have come to the right place. 

We have curated the perfect guide for you that details all the healthy drinks and beverages that are also extremely low in calories. So, if you want to hydrate healthily this summer, follow the guide, and you will be good to go!

Low-Calorie Drinks And Beverages Perfect For You 

As tempting as it is to pop open a can of your favorite soft drink or relax with a glass of wine, these are not the best to consume if you are trying to be healthy. Its sugar content is too high, and while it is alright to indulge occasionally, drinking it too often is not the best.

If you are looking for a staple drink that you can reach out for on a daily basis, here is a list of the low-calorie drinks and beverages that might quench your thirst.


Low-Calorie Drinks
Elizabeth Fernandez

What is a low-calorie beverage list without water? After all, water is the best drink you can consume to keep yourself hydrated. And, does water have calories? Not at all! The best part about drinking water is that not only does it keep you hydrated, but it also has 0 calories.

As for how much of it you can intake in a day, well, as much as you need. It is impossible to set a single intake requirement as it varies from person to person. However, doctors and nutritionists have an estimate to help you out.

Generally, if you are an active person who works out often, you require more water. Some estimates say men should drink 15 glasses of water daily while women should drink 11 cups. But do not worry; you do not have to chug water constantly to fulfill that requirement. Remember, we get a lot of water from food too!

So, depending on how active you are, you do not necessarily need to drink 8 cups of water a day. Just drink however much you think is adequate for your body, and drink without worry, as water has no calories.

Tea or Coffee

Low-Calorie Drinks
Anton Eine / EyeEm

Besides water, tea and coffee are undoubtedly the most consumed beverages worldwide. Most people can not start their day without it, and if you are one of them, you are likely wondering does tea or coffee have calories too. 

The simple answer is that if you drink plain tea or coffee, that is, without any sugar or milk, they are entirely free of calories. In fact, they have health benefits too. Both coffee and tea have antioxidants and help with heart disease and diabetes. So, drinking them black would be the best option if you want to be healthy. 

However, if you add milk, sugar, creamer, or anything else to your tea or coffee, the calorie count will rise significantly. Instead, you can add spices to your tea or coffee to make them even healthier! Say, for instance, you can add cinnamon to them, which is both delicious and nutritious. Now, if you are wondering does cinnamon have calories, too, the answer would be yes, but not a significant amount. Cinnamon actually boosts metabolism and helps lose weight, so the pros outweigh the cons!

Fruit and Vegetable Juices


Fruit and vegetable juices are excellent sources of hydration if you are looking for a good flavor without unhealthy additives. Do they have calories, though? Well, yes, whether it is fruit or vegetable juice you are drinking, you will be intaking some calories with them. 

However, don’t worry; their calorie count is not even nearly close to sodas! Just ensure that the juices you are drinking are not artificial flavored and sweetened, as they are just as unhealthy as the sodas you try to avoid. 

Unsweetened orange or apple juices and lemonades with low sugar content are usually less than 200 calories, and you get your daily fruit intake with them. They are delicious and are a great way to hydrate yourself when you are bored with water. 

If you want to be healthier, juices made with vegetables would be perfect too. Some of them contain less than 100 calories and give you your required daily intake of vegetables as well. 

Low fat or skim milk


While milk is an excellent source of calcium and vitamin D for children, adults do not need it as much. But, if you love your milk with your morning tea or coffee, you must sacrifice your low-calorie diet unless you drink low-fat or skim milk!

So, does low-fat or skim milk have calories? Low-fat kinds of milk that are 1-1.5% milk have a really low saturated fat content, thus containing fewer calories. Similarly, skim milk, which is fat-free, is extremely low in calories. Hence, these will be your best choices if you are looking for alternatives to put into your tea or coffee!

Plant-based milk


If you do not drink dairy products, and you are someone who drinks plant-based milk like soy or almond milk instead, you might wonder does plant-based milk have calories? You will be glad to know that they are also low in calories!

Plant-based milk gives you the nutrients you need without the unnecessary calories. Plus, they reduce all the health risks of consuming milk, like prostate or ovarian cancer. 


So, if you are looking for ways to become healthier and have decided to cut down the calories you intake with your drinks, your healthiest option would be water. But, of course, that can get boring easily, which is why seltzer water, tea, and coffee are great alternatives. All of these drinks are zero calories if you do not add anything to them. However, if you do add milk or sugar to them, there are options for you that are low in calories!

So, what are you waiting for? Adopt a healthier life starting today!

You can also read: Gluten-free Fast Food: Top 3 Options for a Healthier Cheat Meal

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Hello, I am the founder of Health and Stamina and a full-time health and fitness blogger. Bringing you the most talked-about health and fitness issues from reliable sources. 

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