Do you want to know the secret of losing weight? Is it possible for you to lose 15 pounds in a month? That is a question that many men and women ask around the world. We should warn you that losing weight is no easy task. It takes lots of effort to do so. But if you follow the instructions, then losing weight becomes very easy.
So, how to lose 15 pounds in a month? We will discuss some easy and practical guidelines in this article. So come, and start your journey of losing weight.
How to lose 15 pounds in a month
When it comes to losing weight, many think of physical exercise. Indeed, physical activity can effectively help in reducing weight. But it does not necessarily mean that you cannot lose weight without doing physical exercise.
Here are some practical tips to help you lose weight quickly.
Keep your calories in the count
The first thing you can do to lose weight is to keep your calories in count. Hence, it is a critical step. If you consume too many calories and don’t use them in your daily activities, those calories will be stored in your body as fat. That will increase the weight of your body.
So how many calories should you consume per day? That depends on age, weight, height, and lifestyle. It is suggested that men should consume at least 1500 calories a day. For women, that number is 1200 a day.
Different food has different levels of calories, and various activities cost an additional amount of calories. It is hard to calculate them. So, we suggest you either use a health professional’s help or use trustable software/ apps to measure your daily intake and burning of calories. To reduce weight, you should eat 500 to 1000 calories less than your daily requirements.
Reduce consumption of Simple Carbohydrates
Simple carbohydrates refer to refined carbs such as candy, table sugar, sugar drinks, fruit juice, and added sugar. Foods with simple carbohydrates are rich in calories. So naturally, they will increase your calorie intake, obstructing your goal of losing weight.
Moreover, they can trigger hunger, which will cause you to consume more food to satisfy your hunger. So, try to reduce and eliminate the consumption of simple carbohydrates. In addition, consume low-calorie food to achieve the carry deficit we spoke of in the first instruction.
Increase Complex Carbohydrates consumption
Filling up your diet with foods that contain complex carbohydrates can be the best thing you can do to reduce 15 pounds in a month. Why? That is because complex carbohydrates contain fiber. Fiber helps in decreasing calorie consumption.
Moreover, foods with complex carbohydrates contain other necessary nutrients for the body. Fiber can also help reduce hunger because it takes more time to digest.
Prevent Beverages with high levels of sugar
Beverages like sodas, energy drinks, and fruit drinks are high in sugar. They are like simple carbohydrates that can actively help you become overweight. Thus, it would help if you were careful about your beverage preference. Try to drink unsweetened beverages like sugar-free tea/ coffee.
Have More Water
Drink more water to lose weight. Why? There are many good reasons why. First of all, water can naturally suppress appetite. This will ultimately reduce your calorie consumption. This is a proven fact.
Secondly, water consumption increases your body’s metabolism rate, including resting metabolism. Drinking only 500 ml of water can increase the metabolism rate by 30 % for about 40 minutes. By that time, your body will burn more calories than usual. It can also help in burning body fat and reducing body weight.
Intuitive eating is effortless, so you should try it to lose weight. Intuitive eating means eating when you are hungry and stopping when you are full. This practice will guarantee you do not consume too many calories, which will also help you eliminate the guilt of not following a diet properly.
Keep Fiber-Rich Foods in your diet
As mentioned earlier, consuming complex carbohydrates/ fiber can help you lose weight. So, include more fiber-rich food in your diet.
Fiber has more benefits for your body than you may have realized. And they can do more than help you lose weight. Thus, a fiber-rich diet can lower cholesterol levels, regulate metabolism, and assist in bowel movements. They can also help in reducing the risk of all cardiovascular diseases.
Include Protein-Rich Foods in your daily diet
Protein can help you in increasing your metabolism rate and maintain your appetite. This will ultimately result in the burning of more carbohydrates and fats.
So, in your daily consumption, include protein foods such as eggs, meat, lentils, and soybeans.
Vegetables should be high in your diet
Vegetables should be a must and a high amount in your daily diet. That is a must if you want to lose weight. They are low in calories, so that controls your calorie intake.
You should consume as many green vegetables as possible to maintain calorie intake. As for starch and carbs, consume them less. That is because they are high in calorie and carbohydrate count.
So, these are the practical instructions you should follow to lose weight.
So that was our practical guide on how to lose 15 pounds in a month. Now be sure to follow the instructions properly to lose that many pounds. And if you do not follow the diet properly or consume too much sugar (simple carbohydrates), you will fail to lose 15 pounds in a month.
Be sure that you follow all the instructions. More importantly, keep your calorie counts in check. If you are unsure about it, you may visit a health professional regarding his matter. They can help and supervise you properly.