The metal ball with a handle you saw someone using is called a kettlebell, and they are pretty handy. If you are dreaming of getting your dream body with a sculpted figure, excellent posture, and strength without using a bunch of complex equipment, then it’s time to start a full-body kettlebell workout.
Trust me, and a full-body kettlebell workout will make your body goals come true. Are you ready to become “that girl” or “that boy”? Let’s dive in,
I don’t think I’ll have to remind you of the importance of cardio. You need to start and finish your daily workout with cardio. Cardio supplies oxygen and blood throughout your body and prepares it for workouts.
Cardio wakes your body up and prepares it. Popular methods are fast walking and running. My favorite is fast walking for 30 seconds and running for 10 sec for 15 minutes.
But you can also cover cardio with a full-body kettlebell workout! You wouldn’t even need space for running! Want to learn? Click here
Involves Whole Body
A kettlebell seems like a small piece of equipment, so we usually underestimate this helpful tool. But did you know it involves your whole body muscle? It has such a unique shape that it’s always facing downwards.
When you pull it up, your back, gluteal, arm, calf, thigh, and abdominal muscles have to work. So if you are heading into a gym as a beginner, you can safely pick up a kettlebell to work out with it without feeling dumb.
Not everyone realizes that your back can make a significant difference in figures. That snatched physique you dream of won’t be possible till you get rid of back fat. The flab of fat on our flank is called back fat.
It shows up as a roll as you put your arms on your side. I don’t know about boys, but as a girl, it limited me from wearing a backless dress with confidence. I’ve hated all the “without equipment back workouts” because I couldn’t feel it was doing much.
But a full-body kettlebell workout is a lifesaver, which is one reason why I’m obsessing over kettlebells. You can hit so many spots at your back with a single kettlebell. Unlike dumbles, you don’t need one for each side of your body.
Within one rep, you’ll feel your back fats burning! Whereas doing a workout without equipment will take 2 or 3 reps to activate your back muscle. Look here to learn the tricks to a snatched back.
Want to look good in those skinny jeans? Invest your time in building your gluteal muscle. Not only is it essential for your outlook but for your strength.
Well-built glutes will enhance your core strength, and you’ll injure yourself a lot less; your confidence will get a boost, and you’ll feel motivated to work out every day.
I’ve been through many gluteal muscle-building muscles, and I’m sure some of you have. Most of them are done without equipment. Some are done with resistant bands, dumbles, cables, etc.
But did you know a full-body kettlebell workout can also hit every part of your glutes? Tons of fun exercises that will cover each part of your booty muscle. Don’t waste your time checking here.
What’s the point of getting your dream body when you always sit and walk like a shrimp? A full-body kettlebell workout will add to your posture development. Posture makes a person the most attractive at any age, size, or shape. It turns you into an alert, confident, and composed being. The good news is that you don’t need a lot of equipment to achieve your posture because the kettlebell is here to save you some trouble. Click here and see for yourself!
Core Strength Fitness
A full-body kettlebell workout will grant you a strong core. Furthermore, the core is the powerhouse of your body. It includes the muscle of your abdomen, thighs, pelvis, and buttocks.
A fit core means more effective exercise, more healthy life, and the list goes on. The core can generate a high level of strength when you need it. But for that, you’ll need to build it. And kettlebell is there to help you in your journey. Check here and learn these fun workouts!
All in One
It’s safe to say that a full-body kettlebell workout is an all-in-one exercise. Because it,
- Doesn’t take up much space to work out with.
- Easy to store
- Involves almost all muscles of the body
- One kettlebell but tons of creative workouts
- Enhance grip strength because the shape is such that you’ll need an excellent grip to rotate it in every plane
- Saves time
- You wouldn’t necessarily need a pair of kettlebells because one is enough for both parts of the body
- An excellent option for beginners
- Wise option for those who prefer home to the gym
- Say bye-bye to your back pain!
- Workout without being overly exhausted
- Use it wherever you want to use it!
Not every piece of equipment will allow you to perform a whole-body workout. Kettlebells are convenient and easy to get used to compared to other workout tools.
Getting yourself into a full-body kettlebell workout will yield a significant change within a week. But it would be best if you were consistent about it. Many people lose their interest in fitness because they choose the wrong tool or follow an unbalanced routine and fail to get the result.
I guarantee you that you’ll love working out if you add a full-body kettlebell workout into your routine because enough waiting for the glow-up you’ve been manifesting for!
You can also read: 8 Shoulder Exercises with Resistance Bands – From Healing to Hypertrophy