We all know that the most crucial element for human survival is Oxygen. The next that comes to the list is water. Many think that food and water are the main elements for human survival. Here is a list of the best hydration drinks and also ways you can stay hydrated.
It can be seen that many of us spend a lot of time and energy planning what to make for lunch or dinner. But the fact is, we could go three weeks without food, but you wouldn’t last more than three or four days without water.
This article will provide us with 5 signs that will show us that we are not hydrating properly. The article will also be suggesting to us how to stay properly hydrated and what will be the best hydration drinks for us.
5 signs you’re not hydrating properly
Do you often feel dehydrated?
The most obvious cause is a lack of water consumption throughout the day. You should be on the alert for less common causes of dehydration. Burns, stress, certain medicines, aging, and high temperatures are just a few examples.
The following are 5 possible indications and symptoms of dehydration. You should keep an eye out for how to stay hydrated properly.
Do you feel parched?
Summer brings an array of digestive issues. High temperatures cause you to sweat more. It also decreases your body’s immunity to sickness. This is because you are not receiving enough water in your diet. You will eventually feel that unpleasant, moist feeling in your mouth. It is only fair for you to go for a beverage that will keep your throat moist.
Do you have Dry Skin?
If you don’t drink enough water, the sections of your body that are frequently exposed to the elements may dry up. The elements are hands, legs, lips, etc. Your skin may become harsh and stiff, peeling, or scratchy. As a result, its ability to work normally is hindered.
Dry skin is one of the first signs of dehydration, which can lead to far more serious conditions. Dehydration, if left untreated, can lead to a variety of additional health problems.
Do you feel Feeling Thirsty?
“Why am I so thirsty all of a sudden?” you might wonder or “How to keep myself hydrated properly?”
Then you go for a glass of water to relieve your thirst. This illness occurs when your body does not receive enough water.
You face the risk of sweating or becoming thirsty. It is only when you engage in vigorous physical activity in hot and humid weather conditions.
Do you Feel Tired and Exhausted?
Do you have the notion that you are tired? Dehydration is another major cause of this illness. You’re likely fatigued and exhausted as a result of dehydration. This condition occurs as a result of your body not obtaining enough water.
In these circumstances, your body makes use of blood and water. This dehydrates your blood, resulting in a lack of oxygen. As a result, you’ll feel sleepy and tired. As a result, if you are exhausted, obtain a glass of water to quench your thirst.
Do you suffer from Constipation?
Dehydration is one of the most common conditions that might be causing constipation. Food finally reaches your gut after passing through your stomach. The big intestine will then draw water from the waste products of food digestion. This generates dry, thick feces and is tough to pass.
Check out our post on gut health hacks will help you live a happier life.
Best Hydration Drinks
Find your answer to “How to hydrate properly?”
By now you have come to realize that water is the most important element to keep oneself hydrated in the long process. However, water is not the only option present.
There are many beverages out there that can help you stay hydrated. Here are some of the best hydration drinks listed which will keep you hydrated in the hot summer.
- Milk
- Coconut
- Watermelon Juice
- Lemonade
- Aloe Vera Juice
Milk
Milk is considered to be one of the most hydrated drinks. Milk has a lot greater consistency than water. Drinking milk will keep you hydrated. It will also provide a substantial amount of nourishment to your body.
Milk not only provides calcium and vitamin D, but it also has protein. This is the only reason that milk keeps you nourished even during the hot summer.
Coconut water
Coconut water is considered the most effective drink for keeping you hydrated. It has a low caloric content and is high in potassium. Coconut water is renowned for its hydrating properties superior to plain water. Coconut’s naturally stimulating properties serve as a more nutritious alternative to per-packaged sports or energy beverages like Coca-Cola, Mountain Dew, etc.
Watermelon Juice
Watermelon is another one of the best fruits for extracting juice. watermelon has a high-water content. Drinking watermelon juice gives you access to fluid, vitamins, and electrolytes. It will also help prevent potential hazardous fluid imbalances in your body.
Lemonade
Lemonade is a combination of lemon, water, and sugar of the least amount. This is considered the favourite drink to stay hydrated. It helps boost a person’s mood, and make them feel refreshed and energized.
Lemonade can also help fight cancer, can help regulate the human blood sugar level, help to lose weight, and so on.
Aloe Vera Juice
The Aloe Vera plant has a high percentage of water. Using it as a treatment for dehydration is an excellent choice for you to make. The juice is loaded to the gills with nutrients that boost the performance of your body’s organs.
Conclusion
By now, I am assuming you have a very good knowledge of how to stay hydrated. You must know what you should be looking for to prevent dehydration. The situation that follows and so on. I also assume that you have a very good idea of what to drink when you feel dehydrated. What are the drinks to avoid, and the symptoms that state dehydration?
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