Your body has a natural limit to how much it can improve on its own. Progress can be slow, taking a lot of time than what you feel is worth waiting for. If you feel like you’re in a rut physically, then you aren’t the only one to think this way as millions of people experience the same thing. This is when you might go for some stamina supplements. Just because it’s a supplement doesn’t mean it’s on the same level as steroids, so it’s not as harmful to your body. Sometimes they’re worth it and sometimes they’re not, so check out this article to find out if they’re worth spending money on.
Types of Stamina Supplements
Supplements have been around for quite a while now. With a new trend of online fitness going around, these have seen a rise in popularity. There are different types of supplements that boost one’s energy. Check what they are below:
Vitamin B12 is something that maintains the overall health of your nervous system along with your blood. It improves the production of DNA in your body so it’s a very important nutrient. This is usually found in most meats so you might not be lacking in vitamin B12. People who might be lacking in this nutrient may include vegans or vegetarians who need to compensate with supplements because they don’t eat meat. Others include pregnant women along with people who have been known to be anemic. Your body requires 2.4 micrograms of vitamin B12 per day so if you fall on this list, you might need a B12 supplement.
This is a nutrient that you can find from being exposed to the sun throughout the whole day but even so, there are some who aren’t getting the amount needed, daily. Most people nowadays love to stay up late and sleep through the whole day adopting a certain nocturnal lifestyle that isn’t healthy. This might put a damper on their energy levels because they aren’t getting the proper amount of vitamin D. A lack of vitamin D can deteriorate bone health along with causing sudden muscle soreness so if you’re not getting enough sunlight due to work or some other reason, then vitamin D supplements might be worth it.
If your iron levels are low then it’s a sure thing that you will experience low energy for a while until you get your iron levels up. Iron is a very important nutrient as most of it is found in the blood rushing through our veins. Most adults don’t experience iron deficiency but there are still some special cases. A lack of iron may result in a slower production of blood cells making you tired more easily. This usually happens to children although women going through periods are the largest group at risk of an iron deficiency.
Magnesium is a necessary building block to produce energy to keep your muscles functioning properly. Its main sources are plenty because you can find it in foods consisting of whole grains and nuts along with seeds. Magnesium should be taken only if you have a deficiency because you don’t need too much of this stuff to produce energy. Low levels of magnesium in your body may lead to heart disease and if you’re diabetic then it might worsen. All you need is a few servings of magnesium per day and you’re good to go although too much of it can be a bad thing.
The recommended dose for zinc is different for men and women: 11 mg for men and 8 mg for women. You only need a small amount of zinc per day as it’s found in a lot of different types of foods so a zinc deficiency has the lowest chance of occurring. Taking zinc pills will definitely boost the production of blood in your body, keeping you energized for longer periods of time. There is a limit to how much zinc you can take though. Too much can cause nausea along with affecting the absorption of copper and iron in your body.
The Negative Side Effects Of Stamina Pills
Most supplements found through official sources have been proven to be safe for consumption but it isn’t always the same for some people. A certain supplement taken by someone else may cause a different chain of reaction in another person. This is because our bodies are different and only in certain conditions should you go out looking for supplements. You may find that they boost your energy levels but only if you’re experiencing a deficiency or a deficiency in dietary sources should you go for these supplements. Some of the side effects of using supplements the wrong way have been listed below:
- Nausea which can lead to constant headaches
- High dosage may cause you to start puking because your body has more than the recommended amount
- Digestion may become harder due to taking too many supplements resulting in diarrhea
- Stomach problems including spasms and belly aches may plague you throughout the day
- Damage to your liver can occur as you drink down most supplements so they pass through your liver
- Sudden headaches may occur anytime during both day and night
Too much of a good thing can be a bad thing but just because it’s been labeled as a good thing doesn’t mean that you need it. Supplements are called what they are because they are that, a booster to help you where you’re lacking but they’re not a necessity unless you’re experiencing a deficiency. Even the best stamina supplements will show no effects if you’re already getting the proper amount of nutrition from your daily diet. As long as you work out regularly and maintain a proper diet, then your energy levels should be good for the day.
You can also read: Strength Vs Hypertrophy: Training, Nutrition And Recovery Difference