Food or water—which do you believe is more crucial to human survival? You might spend a lot of time and energy planning what to make for dinner. But the fact is, you could go three weeks without food, but you wouldn’t last more than three or four days without water. To hydrate, best source of hydration is Hydration Drinks.
This post will provide you with 7 signs that will show you that you are not hydrating properly. And enlighten you on how to hydrate properly and what will be the best hydration drink for you.
7 signs you need to hydrate
Do you often feel dehydrated?
The most evident cause is that you are not consuming enough water throughout the day. You should be on the lookout for less frequent dehydration causes. Such as burns, stress, certain drugs, age, and high altitudes.
The following are 7 possible indications and symptoms of dehydration that you should keep an eye out for how to hydrate properly.
You feel parched
Summer comes with many intestinal ailments. The high temperatures not only cause you to sweat more, but they also lower your body’s resistance to illness.
This is due to the fact that you are not getting enough water in your diet. At some point, you experience that unpleasant, sticky sensation in your mouth. It is only natural for you to grab some kind of Hydration Drinks that will continue to keep your mouth moist.
If you don’t drink enough water, the parts of your body regularly exposed to the environment, such as your hands, feet, and shins, will dry. Your skin may feel rough and tight or even become chapped or itching. Its capacity to operate normally is being hindered as a result.
Dry skin is one of the early indicators of full-on dehydration, which may lead to much more significant problems. If left untreated, dehydration can cause many other health issues as well.
You could ask yourself, “Why am I so thirsty all of a sudden?” or “How to hydrate properly?”. And then you reach for a glass of water to quench your parched throat. This condition arises when your body does not get adequate water.
As a consequence of engaging in strenuous physical activity in climate circumstances that are hot and humid, you run the risk of overheating and becoming dehydrated.
Feeling Tired and Exhausted
Do you sense like you are feeling tired?
Dehydration is a common contributor to this condition as well. It’s possible you’re feeling tired and exhausted due to dehydration. This ailment develops as a result of your body not getting enough water.
Your body utilizes blood and water in these situations. This dehydrates your blood, causing an oxygen shortage. So you’ll feel drowsy and weary.
Thus, if you are tired, get a glass of water or any healthy hydration drink to satisfy the dryness in your throat.
Have you ever heard your stomach gnawing and instinctively seeking a snack?
It’s possible that what you think is a hunger sensation is a thirst to make its way through your body. Dehydration is a common contributor to this condition as well. Because you may be experiencing dehydration, your body may need some nourishment.
Maintaining a healthy hydration throughout the day may help you control your stomach gnawing. Water will keep you active and improve digestion. Check out our post on gut health hacks will help you live a happier life.
Experiencing Dark Yellow and Low-volume Urine
If you don’t urinate between 5-7 times a day, you’re probably not getting enough water in your diet. This is occurring because you are not getting enough water in your diet.
This will, over time, cause the color of the urine to become deeper yellow. In severe instances, dehydration may result in an infection of the urinary system.
Hydrate if you are suffering from Constipation
If you suffer constipation, dehydration is among the most prevalent factors that might be to blame. After passing through your stomach, the food you consume eventually reaches your colon.
In that case, the large intestine will pull water from the waste products of food digestion. This causes dry, dense stools and is challenging to pass.
Best Hydration Drinks to hydrate
Find your answer to “How to hydrate properly?”.
You may already be aware that water is the most effective way to keep yourself hydrated in the long run. Yet, this is not the only possible option.
You may, fortunately, get hydrated from many different beverages. Yet, you need to be cautious not to consume too many drinks that might cause you to lose water. Here are some of the best hydration drink which will keep you hydrated in the hot summer.
Using Milk to hydrate
Milk is one of the best hydration drink. Milk has a lot greater consistency than water does. Drinking milk will keep you hydrated and provide a substantial amount of nourishment to your body.
Milk not only provides calcium and vitamin D, but it also has protein. Because of that, milk will hydrate and keep you nourished even during the hot summer.
Coconut water to hydrate
Coconut water is, without a doubt, the most effective drink for keeping you hydrated. It has a low caloric content and is high in potassium. And it is renowned for its hydrating properties superior to plain water for your body. Because of its naturally stimulating properties may serve as a more nutritious alternative to pre-packaged sports or energy beverages. It hydrates as well as quenches the thirst with its sweet and pure water.
This is the most effective rehydration drink for relieving the gnawing that you are experiencing in your stomach. Adding chia seeds to water results in a delicious beverage that may be enjoyed. Soak them for five minutes in water, then drink them up.
A beverage made with chia seeds may be a delicious way to stay hydrated and an all-natural energy source.
Watermelon is one of the best fruits for extracting the juice with such a high-water content. Consuming watermelon juice gives you access to fluid, vitamins, and electrolytes. It will prevent potentially hazardous fluid imbalances in your body.
Aloe Vera Juice to hydrate
Because the aloe plant has a high percentage of water, using it as a treatment for dehydration is an excellent choice for you to make. The juice is loaded to the gills with nutrients that boost the performance of your body’s organs. you can try Pedialyte for rehydration as well.
By now, you must know what you should be on the lookout for to prevent dehydration and the kinds of hydration drinks that work best to keep you hydrated.